BIRTHFIT NE Portland is here to support women as they navigate the motherhood transition.

 

We offer intentional programming and education within the BIRTHFIT Four Pillars: Fitness, Nutrition, Mindset and Connection. 

 
 

WHAT is BIRTHFIT?

BIRTHFIT is a movement. It's about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another's journeys—together and apart. 

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Upcoming Classes and Events

From childbirth education classes and free workshops to postpartum fitness classes, we are consistently offering ways for you to become BIRTHFIT. Check out our calendar for the latest happenings  

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Hey mamas! Early bird registration is now open for our January Breath & Flow Postpartum Series! We have four spots left! Register by Nov. 7 and save $20 off the series! # Since I'm expecting my own @birthfit babe in early November, I'll be moving through this series myself and can't wait to connect with other parents. # Class will be held at @doula_love_wellness_center Mondays from 10-11am January 7-28. # Live link to register is in bio or head over to neportland.birthfit.com # #birthfit #birthfitneportland #mindset #fitness #nutrition #chiropractic #postpartum #postpartumfitness #postpartumbody #postpartumjourney #bodyafterbaby #strongmom #momswholift #slowisfast #thatmomlife #postpartumseries
This is one of my favorite exercises from our Prenatal Series to help identify what you environment you want and need during labor, birth and postpartum. In your circle could be emotions, comforting scents, supportive people, any comfort measures, things you want to feel. Outside your circle is anything that detracts from these things. Again it could be emotions, people, things in the environment. # In our class each person fills this out and then partners come together to identify and give voice to needs. # What would you keep in your circle? What needs to stay on the outside? # Our next prenatal series childbirth prep class is January 26 and registration is live! # #birthfit #birthfitneportland #mindset #fitness #nutrition #chiropractic #postpartum #postpartumfitness #postpartumbody #postpartumjourney #bodyafterbaby #strongmom #momswholift #slowisfast #thatmomlife #postpartumseries #prenatal #prenatalseries #pregnancy #connection
・・・ Dark leafy greens; we know them, we love them, we have to have them. // These greens are rich in folate, vitamin C and fiber, all of which are especially important during pregnancy! // Adding greens to your diet doesn't take a ton of preparation! Add a handful or two of greens to your soup, smoothie, scramble or stir-fry and reap the benefits! // My favorite greens these days are baby kale, spinach, and chard from the garden! // How do you take your greens?! // #sproutwellness #pregnancynutrition #superfoods #prenatalnutrition #nutritionaltherapy #eatyourveggies #paleo #primal #veggies #folate #greens #prenancy #prenatal #birthfit #fitpregnancy #momswholift #nourishyourbody #foodismedicine #nourish #Repost @sproutwellness with @get_repost
・・・ October is Pregnancy and Infant Loss Awareness Month. We choose to honor those special spirits that have transitioned this past year through our annual BIRTHFIT Muster Roll Call on Sunday, October 14th at 6pm PST. # This year Nicole (@birthfit_southbay) and Brooke (@birthfit_southtampa) and Janessa (@birthfit_ithaca_ny) will be leading the live 60 minute webinar. The webinar finishes with a roll call in which you answer “here” for your special spirit. If you would like the name/nickname of your special spirit as part of this year’s roll call, please email info@birthfit.com. Make sure you are signed up for our newsletter. 💚✨💖💛💫#birthfit #circle #fitness #nutrition #mindset #connection #october #chiropractic #pregnancyandinfantlossawareness #repost from @birthfit

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