BIRTHFIT NE Portland is here to support women as they navigate the motherhood transition.

 

We offer intentional programming and education within the BIRTHFIT Four Pillars: Fitness, Nutrition, Chiropractic and Mindset. 

 
 

WHAT is BIRTHFIT?

BIRTHFIT is a movement. It's about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another's journeys—together and apart. 

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Upcoming Classes and Events

From childbirth education classes and free workshops to postpartum fitness classes, we are consistently offering ways for you to become BIRTHFIT. Check out our calendar for the latest happenings  

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