Liz Winters, BIRTHFIT Regional Director
Well hello! Liz, here!
I am a certified Nutritional Therapy Practitioner, CrossFit L-1 coach, Mama, self-proclaimed foodie, and cheerleader for many. I am passionate about supporting women before, during and after baby with the BIRTHFIT pillars.
Outside of BIRTHFIT, I’m a busy mom of a joyful toddler, constantly tackling new projects with my badass husband, and working with amazing clients in prenatal and postpartum wellness through my motherhood centered nutrition practice: Sprout Wellness.
Certifications and Education
- BIRTHFIT Regional Director
- BIRTHFIT Coach Seminar
- CrossFit Level 1
- CrossFit Kids
- Certified Pre and Postnatal Coach
- DNS Exercise 1
- Nutritional Therapy Practitioner
Want to get involved?
If you are a coach, nutritionist or healthcare professional looking to get involved in the BIRTHFIT community, I highly recommend attending one of the BIRTHFIT Professional or Coaches Seminars. In a weekend intensive, you'll learn how to apply BIRTHFIT principles and practices to your work.