Liz Winters, BIRTHFIT Regional Director


Well hello! Liz, here!

I am a certified Nutritional Therapy Practitioner, CrossFit L-1 coach, Mama, self-proclaimed foodie, and cheerleader for many. I am passionate about supporting women before, during and after baby with the BIRTHFIT pillars.

Outside of BIRTHFIT, I’m a busy mom of a joyful toddler, constantly tackling new projects with my badass husband, and working with amazing clients in prenatal and postpartum wellness through my motherhood centered nutrition practice: Sprout Wellness.

Certifications and Education

  • BIRTHFIT Regional Director
  • BIRTHFIT Coach Seminar
  • CrossFit Level 1
  • CrossFit Kids
  • Certified Pre and Postnatal Coach
  • DNS Exercise 1
  • Nutritional Therapy Practitioner

Want to get involved?

If you are a coach, nutritionist or healthcare professional looking to get involved in the BIRTHFIT community, I highly recommend attending one of the BIRTHFIT Professional or Coaches Seminars. In a weekend intensive, you'll learn how to apply BIRTHFIT principles and practices to your work.