BIRTHFIT Northeast Portland Classes and Services
The BIRTHFIT Prenatal Series
The prenatal series is our childbirth education class. Held in either a weekend intensive or over the course of four weeks, the Prenatal Series is an opportunity for you and your birth partner to become educated and immersed in the child birth experience and develop your own birth preferences and postpartum plan. .
You will learn how to incorporate the four pillars of BIRTHFIT into your pregnancy, birth, and postpartum experience, ensuring you are truly ready physically, emotionally and spiritually for the motherhood transition.
In our classes, we'll incorporate functional mobility, natural movement and breath work. We'll discuss foods that support a healthy pregnancy and recovery postpartum. And you'll have the opportunity to dig deep into your own birth desires, dispel any fear, and adopt the mindset needed for your best possible birth experience.