BIRTHFIT Breath & Flow Series
May
20
to Jun 10

BIRTHFIT Breath & Flow Series

  • Intrepid Athletics PDX (map)
  • Google Calendar ICS

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 75 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks, but anyone with a desire to reengage their core and breathe post-baby is welcome. 

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies are welcome.

  • This course is a great starting point for the traditional BIRTHFIT Postpartum Series.

Tuition $99

Space limited to 8 mamas

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BIRTHFIT Postpartum Series
Jul
3
to Jul 26

BIRTHFIT Postpartum Series

  • Intrepid Athletics PDX (map)
  • Google Calendar ICS

Now that you've brought a baby into the world, it's time to rehab your body, mind and soul! 

In this 8-session group training series, you will:

  • Establish a solid core foundation
  • Wake up your posterior chain
  • Begin to heal your pelvic floor
  • Enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

This class is designed for mamas six weeks to twelve months postpartum, but anyone is welcome regardless of baby's age. 

Come prepared to move, sweat and connect with other new mamas. Non-mobile babies are always welcome!

Tuition: $169

Space is limited to 8 mamas

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BIRTHFIT Breath & Flow Series
Aug
9
to Aug 30

BIRTHFIT Breath & Flow Series

  • Intrepid Athletics PDX (map)
  • Google Calendar ICS

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 60 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks, but anyone with a desire to reengage their core and breathe post-baby is welcome. 

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies are welcome.

  • This course is a great starting point for the traditional BIRTHFIT Postpartum Series.

Tuition $99

Space limited to 8 mamas

Registration will open May 21. 

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BIRTHFIT Postpartum Series
Sep
4
to Sep 27

BIRTHFIT Postpartum Series

  • Intrepid Athletics PDX (map)
  • Google Calendar ICS

Now that you've brought a baby into the world, it's time to rehab your body, mind and soul! 

In this 8-session group training series, you will:

  • Establish a solid core foundation
  • Wake up your posterior chain
  • Begin to heal your pelvic floor
  • Enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

This class is designed for mamas six weeks to twelve months postpartum, but anyone is welcome regardless of baby's age. 

Come prepared to move, sweat and connect with other new mamas. Non-mobile babies are always welcome!

Tuition: $169

Space is limited to 8 mamas

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BIRTHFIT PRENATAL WORKSHOP
May
19
1:00 PM13:00

BIRTHFIT PRENATAL WORKSHOP

Curious about how to exercise through your pregnancy? Unsure of what foods to eat or avoid? Worried about what pregnancy and birth will be like for you? 

Join us for a special Prenatal edition of the BIRTHFIT Workshop. We'll be chatting all things fitness, nutrition, chiropractic and mindset to build a strong foundation through pregnancy and birth.

You'll learn:

  • Which exercises to incorporate and which are best avoided.
  • Functional movements and breath work you can do at home through your pregnancy to help you train for birth.
  • Which foods support your growing babe and your overall health 
  • How to keep a mindset grounded in love rather than fear through this motherhood transition. 

The BIRTHFIT Workshop is an afternoon immersive experience into all things BIRTHFIT. In this 3 hour hands-on class, we share our approach to preconception, pregnancy, and postpartum through solid foundations in fitness, nutrition, chiropractic, and mindset. You'll learn breath work and movement to connect your body and mindset that will aid in birth and postpartum recovery. You'll also connect with other like minded women to share experiences and build relationships through the motherhood transition. 

Tuition: $79
Space is limited, sign-up today!

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FREE BIRTHFIT POWER HOUR
May
12
12:00 PM12:00

FREE BIRTHFIT POWER HOUR

BIRTHFIT curious?

Come learn all about the BIRTHFIT movement in this FREE one-hour workshop!

Hosted at Intrepid Athletics in NE Portland, the BIRTHFIT Power Hour covers the basics of what it means to be BIRTHFIT, why it matters and why we place so much emphasis on the four pillars of fitness, nutrition, chiropractic and mindset as they relate to pregnancy, birth and postpartum.

This is for anyone wanting to know more about BIRTHFIT NE Portland or our offerings, whether you are planning on getting pregnant, pregnant now, a mama or her partner, or a practitioner! 

Please register ahead of time so we know how many goody bags to bring (yah free stuff!).

 

Babes welcome! Come dressed to move!

 

 

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BIRTHFIT Postpartum Series
Mar
27
to Apr 19

BIRTHFIT Postpartum Series

  • Intrepid Athletics PDX (map)
  • Google Calendar ICS

Now that you've brought a baby into the world, it's time to rehab your body, mind and soul! 

In this 8-session group training series, you will:

  • Establish a solid core foundation
  • Wake up your posterior chain
  • Begin to heal your pelvic floor
  • Enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

This class is designed for mamas six weeks to twelve months postpartum, but anyone is welcome regardless of baby's age. 

Come prepared to move, sweat and connect with other new mamas. Non-mobile babies are always welcome!

Tuition: $169

Space is limited to 8 mamas

View Event →