Now that you've brought a baby into the world, it's time to rehab your body, mind and soul!
In this 8-session group training series, you will:
- Establish a solid core foundation
- Wake up your posterior chain
- Begin to heal your pelvic floor
- Enhance your posture through safe, effective functional movements that transfer into everyday life tasks.
This class is designed for mamas six weeks to twelve months postpartum, but anyone is welcome regardless of baby's age.
Come prepared to move, sweat and connect with other new mamas. Non-mobile babies are always welcome!
Space is limited to 8 mamas