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  • Intrepid Athletics PDX 4830 Northeast Martin Luther King Junior Boulevard Portland, OR, 97211 United States (map)

Curious about how to exercise through your pregnancy? Unsure of what foods to eat or avoid? Worried about what pregnancy and birth will be like for you? 

Join us for a special Prenatal edition of the BIRTHFIT Workshop. We'll be chatting all things fitness, nutrition, chiropractic and mindset to build a strong foundation through pregnancy and birth.

You'll learn:

  • Which exercises to incorporate and which are best avoided.
  • Functional movements and breath work you can do at home through your pregnancy to help you train for birth.
  • Which foods support your growing babe and your overall health 
  • How to keep a mindset grounded in love rather than fear through this motherhood transition. 

The BIRTHFIT Workshop is an afternoon immersive experience into all things BIRTHFIT. In this 3 hour hands-on class, we share our approach to preconception, pregnancy, and postpartum through solid foundations in fitness, nutrition, chiropractic, and mindset. You'll learn breath work and movement to connect your body and mindset that will aid in birth and postpartum recovery. You'll also connect with other like minded women to share experiences and build relationships through the motherhood transition. 

Tuition: $79
Space is limited, sign-up today!

Earlier Event: May 12
Later Event: May 20
BIRTHFIT Breath & Flow Series