Come learn all about the BIRTHFIT movement in this FREE one-hour workshop!
Hosted at Intrepid Athletics in NE Portland, the BIRTHFIT Power Hour covers the basics of what it means to be BIRTHFIT, why it matters and why we place so much emphasis on the four pillars of fitness, nutrition, chiropractic and mindset as they relate to pregnancy, birth and postpartum.
This is for anyone wanting to know more about BIRTHFIT NE Portland or our offerings, whether you are planning on getting pregnant, pregnant now, a mama or her partner, or a practitioner!
Please register ahead of time so we know how many goody bags to bring (yah free stuff!).
Babes welcome! Come dressed to move!