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BIRTHFIT Breath & Flow Series


  • Intrepid Athletics PDX 4830 Northeast Martin Luther King Junior Boulevard Portland, OR, 97211 United States (map)

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 75 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks, but anyone with a desire to reengage their core and breathe post-baby is welcome. 

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies are welcome.

  • This course is a great starting point for the traditional BIRTHFIT Postpartum Series.

Tuition $99

Space limited to 8 mamas

Earlier Event: May 19
BIRTHFIT PRENATAL WORKSHOP
Later Event: July 3
BIRTHFIT Postpartum Series